Luke Fanith-Frost

With over a decade of experience in the fitness industry, Luke brings a wealth of knowledge and passion to his coaching style. He has worked with a wide range of clients including youth athletes, powerlifters, competitive runners and triathletes, active-duty military, retired adults, and active agers. His approach is simple yet powerful: make fitness fit into your lifestyle. As Luke puts it, “Don’t find excuses, find a way”

Luke’s journey into fitness began after a career-altering football injury in high school, which led to an intensive eight-month rehab process. That experience ignited his passion not just for physical recovery, but for training and fitness itself. He began learning everything he could about strength and conditioning, acquiring his B.S. in Exercise Science from ODU, and eventually starting his own business, Frost Titan Training, after working for a plethora of other gyms and coaches.

When he’s not coaching or training in the gym, you’ll find Luke hiking, hanging out with family and friends, or getting competitive in games like Super Smash Bros., League of Legends, and Marvel Rivals. A proud anime fan and comic book enthusiast, he’s just as passionate about Marvel and DC storylines as he is about bench, squat, and deadlift.